Most men lose their hair early and rapidly due to poor nutrition. So read the entire post to know the best foods to prevent hair fall. It won’t stop hair loss completely, but eating the right foods will certainly make a big difference. If you’ve ever wondered which foods promote hair growth, or if you want some great men’s hair growth tips, this is a must-have post.
You should know that there are four big things that determine your hair growth. What is this?
It’s your age, your health, your genetics, and finally your diet.
You already know that you can’t really do anything about your age and your genes, but you can do anything about your health and your diet. So let’s know about the 10 best foods that will boost your hair growth.
Spinach and other leafy greens are best for hair growth. spinach is awesome for so many reasons. It is one of the best vegetables you can eat. It is loaded with iron, folate, and vitamins A and C which will definitely boost your hair growth and makes your hair better.
This is great as it is rich in iron protein which is definitely good for cell growth and that includes your hair follicles. It contains vitamins B and helps your body to make new cells and strengthen your hair.
Berries are packed with antioxidants and vitamins that can promote hair growth. Let me give an example, “Strawberries” They are full of Vitamin C and of course, Vitamin C helps collagen production and iron absorption. These types of foods help in hair growth.
They are cheap they are healthy and you need them because they are full of protein and guess what else is full of protein. Your hair follicles are made up of proteins and if you don’t get enough you may experience hair loss. Eggs also contain biotin which helps your hair grow faster.
Fatty fish is my favorite tuna and Salmon and I actually love to catch tuna myself and eat it. Tuna is incredibly nutritious and packed with protein, healthy fats, and vitamins — but it should not be consumed every day. Fatty fish is a great source of Omega 3 fatty acids and that helps your hair to grow thicker and faster.
6. Sweet Potatoes
Sweet potatoes are great because they are cheap in most countries. You will get a lot of Vitamin A if you eat it. Why it is good is because Vitamin A helps in sebum production. The reason why this is important is that sebum will keep your hair motorized and protected from breakage. Sweet potatoes it is best for hair growth.
I’m crazy about nuts and they’re just as awesome as fatty fish because they contain the healthy fats your body needs that your hair needs. Healthy nuts like almonds and walnuts are packed with nutrients like vitamin E, vitamin B, and zinc. It is great for hair growth.
8. Whole Grain
There are few things in this world that I love as much as that fresh whole wheat bread coming out of the oven. You smell it, you eat it, nothing beats this. It also helps in your hair growth. So healthy whole grain whole wheat bread and pasta. They will give you natural biotin which definitely promotes hair growth.
9. Sweet Peppers
Eat more sweet peppers to get more vitamin A and vitamin C. Which by now you already know helps your hair grow faster and thicker. They trigger hair growth through the improvement of blood circulation in the scalp.
One of the best things you can eat for your hair is oysters – I know a lot of people don’t like to eat oysters but they’re extremely high in zinc, which helps the body produce hormones that encourage hair growth and the repair cycle does.
Now because you read till the end I am going to give you a bonus tip. Avocados are a healthy fat vitamin and will definitely help in your hair growth.