If you’re planning to grow your hair in 2025, you’re in the right place. With the right strategies, you can achieve thicker, stronger hair without endless effort. From how to grow hair faster in 2025 to tackle the dreaded awkward stage of growing hair, this guide covers everything you need to know. Let’s dive into the five science-backed steps to unlock your hair’s full potential.
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1. Scalp Massage: The Secret to Faster Growth (Best Oils for Hair Growth)
You’ve probably heard that scalp massage for hair growth works—but which oils should you use? Not all oils are created equal. For maximum results, focus on these best oils for hair growth:
Coconut Oil for Hair Growth
Coconut oil isn’t just a kitchen staple. Research shows it reduces protein loss, prevents breakage, and fights dandruff. A 2022 study found that coconut oil penetrates the hair shaft, protecting against dryness and split ends. Apply it to your scalp, massage for 5–10 minutes, and rinse after 1–2 hours.
Rosemary Oil
A 2023 clinical trial revealed that rosemary oil stimulates hair growth as effectively as minoxidil (a common hair regrowth treatment). Always dilute it with a carrier oil (like jojoba) to avoid irritation. Pro tip: Mix 5 drops of rosemary oil with 1 tablespoon of coconut oil for a powerful growth serum.
Bhringraj Oil Benefits
Known as the “king of herbs” in Ayurveda, bhringraj oil boosts blood circulation to the scalp and activates dormant follicles. Pair it with amla or neem for enhanced results.
How to use oils:
- Apply 2–3 times weekly.
- Avoid leaving oils overnight—they attract dirt and clog pores.
2. Shampoo & Conditioner: Avoid These Common Mistakes
If you’re exploring how to grow hair faster in 2025, it’s important to know that using low-quality shampoos is a silent killer for hair growth. Swap them for a sulfate-free shampoo for hair growth, which cleanses gently without stripping natural oils. For extra support, try a biotin-infused shampoo to strengthen strands.
How Often Should You Wash?
When considering how to grow hair in 2025, it’s essential to adopt a washing routine that supports long-term hair health. The American Academy of Dermatology recommends:
- Oily scalp: Wash daily or every other day.
- Dry scalp: Wash 1–2 times weekly.
After shampooing, always use the best conditioner for thick hair on the mid-lengths and ends. Avoid hot water—it dries out your scalp. Instead, rinse with cool water to seal moisture and add shine.
Critical tip: Never sleep with wet hair! Wet hair is fragile and prone to breakage. Dry it gently with a microfiber towel vs cotton for hair (more on this later).
3. Trim Strategically: How Often to Trim Hair When Growing It Out
Trimming feels counterproductive, but split ends can travel upward, causing irreversible damage. Here’s the golden rule: Trim every 8 weeks, focusing only on split ends (a “dusting”).
Does Trimming Hair Make It Grow Faster?
No—trimming doesn’t speed up growth, but it prevents breakage, making hair look thicker and longer. If you heat-style or dye your hair often, frequent trims are non-negotiable.
4. Surviving the Awkward Stage of Growing Hair
Around months 3–4, you’ll hit the awkward stage of growing hair—too long to style easily, too short to tie back. Here’s how to style hair in awkward phase without losing your sanity:
Fix Uneven Texture
- Use a blow dryer + round brush on low heat to smooth waves or frizz.
- Apply a lightweight styling cream (not wax!) to unify the texture.
Reduce Bulk Without Sacrificing Length
Ask your barber for subtle layers. This removes weight while maintaining length, giving your hair more movement.
Avoid Product Overload
Heavy gels and waxes clog pores and slow growth. Stick to lightweight products like mousse or sea salt spray.
5. Stop Hair Fall & Breakage While Growing Hair
Long hair means more visible shedding, but losing 50–100 strands daily is normal. To minimize damage:
How to Detangle Long Hair Without Breakage
- Use a wide-tooth comb, starting from the ends.
- Apply the conditioner first for slippery strands.
Ditch Tight Hairstyles
Ponytails that pull on roots cause traction alopecia over time. Opt for loose braids or clips instead.
Upgrade Your Towel & Pillowcase
- Microfiber towel vs cotton for hair: Microfiber reduces friction, preventing split ends.
- Satin pillowcase for hair breakage: Reduces nighttime friction and tangles.
Is Sleeping With Wet Hair Bad?
Yes! Wet hair is fragile—always air-dry or blow-dry on cool before bed.
Bonus: Tackle Frizz & Scalp Odor
Why Does Long Hair Smell?
Sweat and oil get trapped near the scalp. Fix it by:
- Rinsing with water after workouts.
- Using a clarifying shampoo weekly.
How to Reduce Frizz When Growing Hair
- Apply a leave-in conditioner post-shower.
- Avoid brushing dry hair—use a wide-tooth comb instead.
FAQs: Your Top Questions Answered
Q: Does trimming hair make it grow faster?
A: No, but it prevents split ends, making hair appear thicker and longer.
Q: How often to trim hair when growing it out?
A: Every 8 weeks for split ends. Adjust if you heat-style often.
Q: Is it possible to grow hair faster in 2025?
A: Yes! While genetics play a role, modern techniques like scalp massage with growth-boosting oils, using sulfate-free shampoos, and preventing split ends with regular trims can maximize your hair’s natural growth rate (up to 0.5 inches/month). Consistency is key!
Q: Can I use rosemary oil daily?
A: Yes, but always dilute it to avoid irritation.
Final Takeaway
Growing your hair in 2025 is all about consistency and smart care. Use the best oils for hair growth (coconut, rosemary, bhringraj), trim strategically, and power through the awkward stage of growing hair with lightweight styling. By avoiding common pitfalls like harsh shampoos and tight hairstyles, you’ll unlock faster, healthier growth.
Ready to pair your hair journey with a fitness glow-up? Check out our guide to Transform Your Glow with These Top Picks!