By Farhan Ali
June 26, 2022
Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of fullness, and helps maintain steady blood sugar and insulin levels.
Greek yogurt is creamy, delicious, and nourishing. Greek yogurt is a good source of probiotics like Bifidobacteria, which help your gut stay healthy.
Oatmeal is the best breakfast choice for cereal lovers. It’s made from ground oats, which contain a unique fiber called oat beta-glucan.
Chia seeds are extremely nutritious and one of the best sources of fiber around. A portion of the fiber in chia seeds is viscous fiber, which absorbs water.
Nuts are tasty, satisfying, and nutritious. They’re a great addition to your breakfast, as they’re filling and help prevent weight gain.