By Farhan Ali
July 3, 2022
Your body absorbs almost everything you eat in the morning. So, it should be heavy. 4 Whole Eggs boiled + weight gain shake.
Whatever you eat in lunch, just remember to consume 300-400 cal at least. Potato or Lentils + 2-3 chappati + 100 gm curd + salad
You can have fruits you love the most, just add some honey or peanut butter to add calories. Apple slices with peanut butter.
Meal having all nutrients: carbs, protein, and fat having 700 cal. 300gm Rice + 40gm Soya chunks + 50gm Paneer Or Chicken with rice.
Have your normal dinner just count, Is it having 400 calories? Vegetables or Beans with 2-3 chappati and a cup of salad.
300ml Milk + 1 scoop of protein A handful of mixed nuts and/or seeds In this diet, a morning workout is preferred and timed 6-8 AM