5 Exercises For Good Posture

By Farhan Ali

April 03, 2022

Backward bend

While standing, place your hands behind your back, at the top of your buttocks.

images: Yahoo news


Lie on your stomach, with your hands on the ground under your shoulders.

images: Yahoo news

 Doorway chest stretch

Stand in a doorway with your forearms on the doorway and your back straight

images: Yahoo news

Standing chest stretch

Stand with your feet shoulder-width apart.

images: Yahoo news

Neck presses

Press your palm against your forehead and use your neck muscles to push against it.

images: Yahoo news

If you want to see more web stories like this, swipe up

Hot dish