5 Exercises For Good Posture

By Farhan Ali April 03, 2022

Backward bend

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Press-up

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Doorway chest stretch

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Standing chest stretch

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Neck presses

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5 Exercises For Good Posture

Backward bend

While standing, place your hands behind your back, at the top of your buttocks.

Press-up

Lie on your stomach, with your hands on the ground under your shoulders.

Doorway chest stretch

Stand in a doorway with your forearms on the doorway and your back straight

Standing chest stretch

Stand with your feet shoulder-width apart.

Neck presses

Press your palm against your forehead and use your neck muscles to push against it.

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