• If you are not in a calorie deficit, you won't lose weight. • It simply means that you have to eat less than your maintenance calories.
• Start eating healthy. • Replace your unhealthy snacks with fruits and veggies because they contain very less calories but are full of nutrients.
• Perform cardio and strength training exercises • These exercises will not only help you burn fat but also gain muscle • Skipping, running, dancing, gym, etc
• Use fitness apps to track your calories • Most people eat more than required calories without even realizing which results in weight gain
• Alcohol drinks contain a high amount of calories • And the same goes for sugary beverages • Make sure to avoid these if you're on a weight loss diet