5 Proven Weight Loss Tips

• If you are not in a calorie deficit, you won't lose weight.  • It simply means that you have to eat less than your maintenance calories.

Calorie deficit

• Start eating healthy. • Replace your unhealthy snacks with fruits and veggies because they contain very less calories but are full of nutrients.

Eat healthily 

• Perform cardio and strength training exercises • These exercises will not only help you burn fat but also gain muscle • Skipping, running, dancing, gym, etc


• Use fitness apps to track your calories • Most people eat more than required calories without even realizing which results in weight gain

Track calories

• Alcohol drinks contain a high amount of calories • And the same goes for sugary beverages • Make sure to avoid these if you're on a weight loss diet

Limit alcohol 

If you want to see more web stories like this, swipe up

Hot dish