lifestyle
By Farhan Ali
Start small and work your way up. Setting obtainable goals will help you track your progress and feel accomplished.
Don't be afraid to ask for help. A friend or family member can help keep you accountable or help you progress towards your goals.
Regular exercise can improve your physical and mental health. Find activities you enjoy, such as walking, running, or yoga, and make them a part of your routine.
A balanced diet with plenty of fruits, vegetables, and lean protein can help you feel your best. Avoid crash diets and focus on making sustainable changes to your eating habits.
Getting enough sleep is essential for good health. Aim for 7-9 hours of sleep each night and establish a consistent sleep schedule.
Stress can have a negative impact on your physical and mental health. Find ways to manage stress, such as practicing relaxation techniques or engaging in enjoyable activities.