By Farhan Ali
– Wake up early for a more productive day. – Set a consistent wake-up time and use the extra time for exercise, meditation, or planning.
– Read daily to improve vocabulary, creativity, and critical thinking. – Set aside time each day to read something that interests you or challenges your perspective.
– Eating a balanced diet can boost your energy, mood, and overall health. – Focus on whole foods and limit processed foods, sugar, and alcohol.
– Love yourself by accepting your flaws and treating yourself with kindness.
– Judge less by being understanding of others' perspectives and avoiding harsh judgments.
– Be authentic by expressing yourself honestly and without fear of judgment. – Identify your values, interests, and talents and incorporate them into your life.