By Farhan Ali
March 15, 2022
Believing fruit gets you fat.. it does not. literally, no one ever got fat from fruits.
It can lead to eating hundreds to thousands of empty calories in an uncontrolled way and throw you off your results.
Believing that one food can burn fat, which is very not true though that would be awesome
It takes time to see results don't expect them the second you eat an apple.
Skimping out on water and veggies is unhealthy but also are two important satiety factors
Not measuring properly which can be the difference between 100 kcal of peanut butter and 300 kcal.