6 Tips to Gain Weight Fast and Safely

By Farhan Ali April 12, 2022

Eat Plenty of Protein

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Eat More Calories Than Your Body Burns

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Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day

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Eat Energy-Dense Foods and Use Sauces, Spices, and Condiments

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Lift Heavy Weights and Improve Your Strength

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Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.

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