6 Tips to Gain Weight Fast and Safely

By Farhan Ali

April 12, 2022

Eat Plenty of Protein

Eat More Calories Than Your Body Burns

Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day

Eat Energy-Dense Foods and Use Sauces, Spices, and Condiments

Lift Heavy Weights and Improve Your Strength

Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.

If you want to see more web stories like this, swipe up

Hot dish