By Farhan Ali
June 26, 2022
Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats.
Milk has been used as a weight gainer or muscle builder for decades. It provides a great balance of protein, carbs, and fats.
For quick on-the-go energy and weight gain help, grab a banana. They are high in potassium, carbohydrates, and other important nutrients that give you and keep you healthy.
Give yourself a quick calorie boost by eating handful or two dried fruits.
Steak, for example, contains around 3 grams of leucine per 6 ounces.
Salmon and oily fish are excellent source of protien and inportant healthy fats.
Avscados are loded with healthy fats. unlike other whole fruits, Avacados are fairly calorie-dense and terefore are great food to help you gain weight.