7 Best Foods to Help You Gain Weight Fast

By Farhan Ali

June 26, 2022

Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats.

1. Whole Eggs

Milk has been used as a weight gainer or muscle builder for decades. It provides a great balance of protein, carbs, and fats.

2. Milk

For quick on-the-go energy and weight gain help, grab a banana. They are high in potassium, carbohydrates, and other important nutrients that give you and keep you healthy.

3. Bananas

Give yourself a quick calorie boost by eating handful or two dried fruits.

4. Dried fruits

Steak, for example, contains around 3 grams of leucine per 6 ounces.

5. Red meats 

Salmon and oily fish are excellent source of protien and inportant healthy fats.

6. Salmon and oily fish

Avscados are loded with healthy fats. unlike other whole fruits, Avacados are fairly calorie-dense and terefore are great food to help you gain weight.

7. Avacados

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