By Farhan Ali
A daily three-step push-up routine can improve overall fitness and increase strength.
Limit smartphone use to specific times to reduce anxiety and stress.
A regular sleep routine and 7-9 hours of sleep each night can improve cognitive function, mood, and physical health.
Scheduling important activities and tasks can reduce stress and improve productivity.
Positive self-talk improves mood and self-esteem.
Daily reading improves cognitive function, mental health, and decreases stress levels.