7 Small Changes for a Better Life in 2023

By Farhan Ali

1. Three-step push

A daily three-step push-up routine can improve overall fitness and increase strength.

2. Silence your phone

Limit smartphone use to specific times to reduce anxiety and stress.

3. Consistent sleep routine

A regular sleep routine and 7-9 hours of sleep each night can improve cognitive function, mood, and physical health.

4. Use a calendar

Scheduling important activities and tasks can reduce stress and improve productivity.

5. Pep talk

Positive self-talk improves mood and self-esteem.

6. Reading

Daily reading improves cognitive function, mental health, and decreases stress levels.


If you're interested in seeing more web stories related to fashion, lifestyle, health, instafashion, and hairstyles Swipe up.