Arm Workouts To Fill Your T-Shirt Sleeves

By Farhan Ali August 4, 2022

1. BICEP BUILDERS

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2. TRICEP TRAINING

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3. THE FOREARM FINISHER

[{"selector":"#anim-a69e438b-5edd-4d2f-a15f-66ab41b9d2df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1f5f47-85f9-4552-b58d-8eb72daf8bec","keyframes":{"transform":["translate3d(0px, 97.21351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417effc8-e2ab-4a23-8471-7a4752166ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c028a6f-6541-43d8-b75a-0ba5f6129db0","keyframes":{"transform":["translate3d(-48.49279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320fd5a1-fb8c-487b-9545-5e29a9c341b0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3337dc39-ce5d-4d76-9a3b-6f19f1387615","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98cb21c-18e0-4f0a-9377-d2dd804ffb0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3ef7e0-a321-48e9-8a39-5719c0a9c35e","keyframes":{"transform":["translate3d(-118.47134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58ef45c-8662-4227-8821-dd49d52216e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":980,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514e5425-ba81-4d4e-aff3-2a3fd8a35394","keyframes":{"transform":["translate3d(95.34884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":980,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] THE WRIST CURL

4. MIX IT UP

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[{"selector":"#anim-21f0ea9f-9205-4939-86cd-9b010aa529a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1410cf91-0b8f-497a-adcf-3f3c5ad94b24","keyframes":{"transform":["translate3d(0px, 96.90003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45407b5-85d4-4ec1-8386-c584610fd7ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f99a639-c0b2-4bd8-a98b-696e89996804","keyframes":{"transform":["translate3d(-48.49279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612cfd6a-6f47-4ed1-a886-d66bb9a81600","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b881580f-a307-45ed-90c4-9d9d8572dcd3","keyframes":{"transform":["translate3d(-117.83439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1e37e3-d34e-4d34-a375-233e66f20922","keyframes":{"opacity":[0,1]},"delay":0,"duration":980,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba9ed7d-d146-4cf9-863a-19d29d9e86a2","keyframes":{"transform":["translate3d(95.34884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":980,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] B1. CLOSE GRIP BENCH PRESS B2. CABLE BICEP CURLS

[{"selector":"#anim-7db10e24-429b-4254-b918-d295489d147b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cba75cc-669e-4f62-9ff1-e53777e19140","keyframes":{"transform":["translate3d(0px, 96.90003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a646bb-17c1-4257-a860-5f688b21510a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f036a81-e9f5-4dc9-b5e7-ee5e511ad106","keyframes":{"transform":["translate3d(-48.49279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5189f06b-0f54-42a6-bf82-262ac4703e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5a1311-6b9b-48e7-9f85-c5c35a8820ae","keyframes":{"transform":["translate3d(-117.83439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435949f6-7c58-44a0-950e-1eb247f8d097","keyframes":{"opacity":[0,1]},"delay":0,"duration":980,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1079f3-cf08-472c-b707-c0b23979360f","keyframes":{"transform":["translate3d(95.34884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":980,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] C1. SEATED DUMBBELL CURL C2. DUMBBELL SKULL CRUSHERS

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Arm Workouts To Fill Your T-Shirt Sleeves

1. BICEP BUILDERS

2. TRICEP TRAINING

3. THE FOREARM FINISHER

4. MIX IT UP

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