Arm Workouts To Fill Your T-Shirt Sleeves

By Farhan Ali

August 4, 2022

INCLINE DUMBBELL CURL STANDING DUMBBELL PREACHER CURL DUMBBELL HAMMER CURLS

1. BICEP BUILDERS

CLOSE GRIP BENCH PRESS LYING EZ BAR SKULL CRUSHERS TRICEP PUSHDOWN

2. TRICEP TRAINING

THE WRIST CURL

3. THE FOREARM FINISHER

A1. CHIN-UPS A2. CABLE TRICEP PUSHDOWN

4. MIX IT UP

B1. CLOSE GRIP BENCH PRESS B2. CABLE BICEP CURLS

C1. SEATED DUMBBELL CURL C2. DUMBBELL SKULL CRUSHERS

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