By Farhan Ali
July 11, 2022
75% of the human body is made up of water. Drinking the right amount of water will help you to remove toxins from your body. It also enables you to achieve clear skin.
Workouts only count for 40% to have a good physique, and the rest 60% is based on your diet. so, avoid sugary drinks & fast food, & eat more veggies & fruits.
- If you are a beginner then start working out 3 times a week. - Exercise will keep your body in shape. - With a good physique, you will automatically look more attractive.
Changing one's mindset can also change a life. Reading books is a great way to change your mindset by gaining knowledge and stimulating creativity.
- Your mental wellness is equally important as your physical wellness. - Meditation will help you clear your mind and increase your focus.
- Sleep for 7-8 hrs is important for your body. - Your body repairs itself & charges during sleep. Pro tip: Stop using smartphones at night for quality sleep.