How To Boost Sperm Count 

By Farhan        APRIL 28, 2022

•Physical activity can modify hormone levels in a way that lowers the risk of disease and protects muscles during the aging process.

Exercise Regularly

• Consume adequate Zinc. It is an essential mineral found in high amounts in animal foods • Consuming zinc is crucial to male fertility as it helps increase testosterone levels.


•These nutrients help in increasing the sperm count while reducing the number of deformed sperm cells. Guava, Orange, Spinach, Kakadu Plum.

Vitamin C and D

• Ashwagandha is primarily used as an adaptogen, meaning it helps your body handle stress and anxiety. • Research shows it may help increase T levels, as well as improve sexual function.


Drugs, tobacco, and alcohol all have a range of short- and long-term health effects, including effects detrimental to the production of sperm. QUIT SMOKING 

Avoid excessive alcohol and drug use 

Antioxidants help in reducing the number of free radicals (molecules that damage your sperm) in the body.QUIT SMOKING

Foods rich in antioxidants 


Increasing the number of antioxidant foods in your diet can help increase the sperm count. Blueberry, kale, dark chocolate. 

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