How To Reduce Belly Fat & Look Fit

By Farhan Ali

•Focus on plant-based food such as fruits, vegetables & whole grains •Limit saturated fat found in meat and high-fat dairy products

Eat Healthily

•Eat food on small plates, this will help you subconsciously eat less! •This same technique is used in Buffets

Keep Portion Sizes In Check

•Exercise is the most effective way to burn fat. •Cardio will help you burn fat and weight training will help you build muscles.

Perform Cardio & Strength Training

• You can do 24 hrs fast once or twice a week. •Another method is consist of fasting every day for 16 hrs and eating food in 8 hrs period

Try Intermittent Fasting

•According to a study, people who don't get enough sleep tend to gain more weight •So sleep at least 7 hrs per night.

Get Plenty Of Restful Sleep 

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