By Farhan Ali
•Focus on plant-based food such as fruits, vegetables & whole grains •Limit saturated fat found in meat and high-fat dairy products
•Eat food on small plates, this will help you subconsciously eat less! •This same technique is used in Buffets
•Exercise is the most effective way to burn fat. •Cardio will help you burn fat and weight training will help you build muscles.
• You can do 24 hrs fast once or twice a week. •Another method is consist of fasting every day for 16 hrs and eating food in 8 hrs period
•According to a study, people who don't get enough sleep tend to gain more weight •So sleep at least 7 hrs per night.