How To Start Building Discipline

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1) Waking up at a set time every day 2) Do your hardest task first thing in the morning

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3) Eat healthier food 4) Practise gratitude daily

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5) Meditate 6) Replace old habits with new ones

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7) No p*rn 8) Take cold showers

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9) Go to bed on time 10) No screens before bed

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11) Exercise daily 12) Use the 3-2-1 rule

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