These Mistakes are killing your Gains!

By Farhan Ali

July 21, 2022

A good workout result nothing if your diet is not proper. What do I mean by proper diet? sufficient amount of macros ( protein, carb, fat ) and micros ( vitamins, minerals, etc).

Improper Diet

Rest between your sets should not be more than 90 seconds to increase hypertrophy. But if you're training for strength, you should take longer rests ( 2 to 5 min).

Long rests

Inconsistency is the reason many fail at bodybuilding. You need to do consistent efforts towards your goal for an extended period of time in order to achieve a better physique.


You don't need to hit the gym twice a day if you're a beginner or intermediate. Over-training your muscles may result in muscle loss or injuries.


It is scientifically proven that lifting heavy weight results in faster muscle growth. Not lifting heavy can also be the reason for no muscle growth.

Not Lifting Heavy

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