Weight Gain Tips For Skinny Guys

By Farhan Ali

July 12, 2022

Eating a good diet combined with weight training can help you gain muscle and increase your body size. cardio is not necessary if you're skinny.

1- Excercise

Add a shake or smoothie to your diet. This is the easiest way to add 400 to 600 calories to your diet.

2- Drink Calories

In simple words, eat more. Calculate your daily maintenance calories. Try to at least 400 more calories every day.

3- Calorie Surplus

Eat calorie-dense food. Like dry fruits, nuts, peanut butter, etc. Really good source of healthy fats and full of calories.

4- Calorie Dense

Be consistent and patient. Do not skip meals. Try to eat 400-500 more calories every day consistently. Avoid Junk food.

5- Consistent

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